FREE OVERWHELMED HEART RESET KIT

What you get inside this FREE kit:

🎧 "Get It Together, Darlin'" – 5-Minute Overwhelm Reset Audio
A calming, sassy-Southern guided reset to help your nervous system climb down off the ledge. You'll be walked through:

• Grounding your body

• Slowing your breathing

• Talking to yourself like someone you love

• Choosing one tiny next step instead of spiraling

📝 Overwhelmed Heart Reset Journal (Printable PDF)
A gentle journal to get the chaos out of your head and onto paper, with:

• "What's Loud in My Head?" brain-dump pages

• "What's Mine to Carry?" sorting prompts

• Daily Reset pages to choose ONE doable next step

• Simple affirmations for the hard day

  Email me with any questions: serenityandsweettea@gmail.com